RECIPES
Great Ideas for Product Use
Country Sunrise Cheese Sauce Mix
Frostline Ice Cream Mix
Country Sunrise
Srambled Egg and Omelet Mix
BASIC SMOOTHIE
69 g Frostline Vanilla Mix
Approx 1 Cup Fruit
½ Cup Cold water or Juice
1 Generous Cup Ice Cubes
Combine all ingredients in a blender
and blend to desired consistency.
Yield: 1 - 16oz. Smoothie
8 oz. = approx 37mg PHE
Suggestions:StrawberryPumpkin and SpicesStrawberry Banana Raspberry BananaBlueberry PineappleMixed Berry RaspberryPeach Fruit CocktailPineapple, Orange, Banana ICE CREAM RECIPE
(Vanilla or Chocolate)
2 ½ Cups Cold Water
184g Frostline Powder Mix
Wisk together, pour into ice cream machine.
Follow your ice cream machine’s directions. May be eaten soft or hardened after curing in the freezer.
Yield: 1 Quart
(Adjust recipe for larger or smaller amounts.)
Serving Suggestions: Vary the flavor by adding jams, fruit syrup for part of the water, fruit or candy. May be used to make ice cream cookie sandwiches or frozen
part of the water, fruit or candy. May be used to make ice cream cookie sandwiches or frozen in popsicle molds.
23 grams Vanilla dry powder or ½ cup serving prepared = 15mg PHE23 grams Chocolate dry powder or ½ cup serving prepared = 24mg PHEPumpkin Pie
½ C Sugar (85g)
50 g Frostline Non Dairy Ice Cream Mix
84 g Country Sunrise Scrambled Egg Mix
½ t Salt
1 3/4 t Pumpkin Pie Spices
1 ½ C Water
1 15 oz. (425g) Can Pumpkin
Mix dry ingredients together and add water.
Empty the can of Pumpkin in a mixing bowl.
Gradually stir in liquid mixture. Pour into an
unbaked 9" low protein pie shell.
Bake in a preheated oven at 425 F. for 15 minutes. Reduce temperature to 350 F. and
bake an additional 60 minutes. Cool on wire
rack for two hours.
Serve immediately or refrigerate. If desired, top
with low protein whipped topping
PHE:
Per Recipe: 218 mg
Per Piece (1 / 8 th pie): 27 mg
Broccoli Cheese Soup
1Cup Hot Water (from cooking Broccoli)
42 g Broccoli (raw weight)
10 g Carrots
30 g Country Sunrise Cheese Sauce Mix
1 Chicken Flavored Bullion Cube
1 t Margarine
1 T Corn Starch
Garlic & Nutmeg to taste
Cook broccoli & carrots until tender.
Dissolve boullion cube in the hot water.
Combine all ingredients with the hot
water in a blender.
Blend to desired consistency.
Heat to desired serving temperature.
Yield: 1 Cup of soup
53 mg PHE/recipe
Instant Macaroni and Cheese
For an “instant” cheese sauce: For each
50 g (dry weight) of pasta, after cooking, rinsing & draining, add 1 teaspoon butter or margarine and 15 g of COUNTRY SUNRISE Cheese Sauce Mix directly to the cooked pasta. If more liquid is desired, add 1 – 2 teaspoons of hot water. Stir and enjoy. For additional flavor add 1 tablespoon of tomatoes, tomato sauce or spaghetti sauce.
PHE: 9mg
FREEZE AHEAD Scrambled Eggs and Omelets
may be prepared and frozen to be eaten at another time. Defrost and warm in the microwave for approximately 1 - 2 minutes.
MOCK EGG SALAD Chop Scrambled Eggs and add Miracle Whip, sweet relish, onions,
celery, and spices.
Chopped prepared Eggs also be added
to POTATO SALAD.
FRENCH TOAST Recipe on Egg Mix Package.
BATTER FRIED VEGGIES - Mushrooms, eggplant, zucchini or yellow summer squash, sweet potatoes, onion rings, corn etc. Prepare eggs, dip and coat veggies, and fry in oil in fry pan. Use at least 1" for mushrooms and onion rings. Enjoy dipped in Pink Sauce (A mixture of Miracle Whip and catsup). Veggie patties, like eggplant or squash, can be browned in just a lightly oiled pan. They're great with an Italian tomato sauce.
DESSERT FRUIT CREPES Add sufficient water to make thin batter. Pour into frying pan, brown on both sides. Remove from pan, fill with fruit, roll, and top with whipped topping.
Make a BREAKFAST BURITTO.
Oriental FRIED RICE Scramble eggs and then add to rice mixture.
BAKED OVEN CASSEROLE
Add prepared 2-3 Egg Mixture to sliced or shredded potatoes and veggies. Add onions, salt, and seasonings to taste.
Blend and bake in the oven at 350 degrees.
EGG REPLACER Add when baking to replace eggs.
Country Sunrise Hot Dog Mix
Preparation: Roll formed HOT DOGS up in foil and then knot off each end by just twisting the foil tightly. Bake them at 300 degrees for about 30 minutes. "I baked eight at one time. When you unwrap them they have a beautiful hot dog shape and color. I love that I can just leave them wrapped in the foil like that to keep in the fridge or even freeze... and just unwrap and heat up as needed. Just wanted to share this." Submitted by Jennifer Munn, MS, CCC-SLP Mom to Zoe, 7/13/2002 and Ellie, 1/8/2004 CPKU and Aaron James 8/31/2005
New York
Casings may be used, but are not needed.
CORN DOGS
28g Country Sunrise Egg Mix
1 t Cornmeal
Pinch of Salt
2 t Oil
3 T Water
2 Hot Dogs [Prepared and cooked by Simmering in boiling water for 10 minutes wrapped in plastic wrap, ends tie with string. ]
1/2" Oil in fry Pan
Whisk Egg Mix, cornmeal, salt, oil and water together. Roll Hot Dog in mixture to coat. Drop into fry pan with medium hot oil. Roll to brown evenly. Serve with mustard and ketchup.PHE: 19mg per Corn Dog
CASINGS:
Per 6-inch length of casing
Sheep casing- 1 mg phe
Hog casing- 3.6 mg phe
Collagen (synthetic) casing- 5.5 mg phe
(PHE Values from Virginia Schuette)
SANDWICH SPREAD
Prepare Hot Dog mixture with 1/2 -1 tsp more water than called for. The mixture consistency should be typical of a liverwurst spread. Great on low protein bread spread with butter or salad dressing, and a little mustard. Refrigerate what is not eaten.
Variations: Add Miracle Whip, pickle relish, or mustard directly into the spread.
Ambrosia Bark Coating
FRUIT Dip fresh strawberries, pineapple, cherries, apples, pears, or melon into melted coating. Make fruit clusters with dried raisins, apples, pears or cranberries.
CANDY Mold into fun shapes or pops. Purchase molds at your local craft stores or on the internet. Add your favorite flavor or color to accent your creations. (Use dry powder food colors only.) Make your own candy bars or hand dipped candies. Make everyday a celebration.
PRETZELS Dip and coat pretzels, cookies or krispy treats.
PEPPERMINT BARK
One of the quickest and most delicious
holiday candies you can make.
Use either White Bark or Chocolate Bark
Melt 16oz Almond Bark
Crush 24 Hard Candy Canes in a heavy plastic bag. Stir the tiniest pieces into the melted bark coating, reserving the larger candy pieces. Spread coating evenly on cookie sheet. Sprinkle evenly with remaining candy pieces. Let stand about 1 hour or until cool and hardened. Break into pieces and enjoy!
from Happy Customers!
PHE Free Vegetarian Marshmallows
2 1/2 T. vegetable gelatin
(You can use Kojel Unflavored JEL
1 1/2 C. sugar
1 C. light corn syrup
1/2 C. cold water
1/2 C. water at room temperature
1/4 t. salt
2 T. vanilla extract (or flavoring of your choice)
Cornstarch for dusting
1. Combine Gel and 1/2 C. COLD water in the bowl of a mixer with a whisk attachment. Let stand for 1/2 hour.
2. Mix the sugar, corn syrup, salt, and 1/2 C. water in a saucepan. Stir it over low heat until the sugar is dissolved and a syrup has formed.
3. Cook it until firmball stage (244 degrees Fahrenheit on a candy thermometer.) Remove pan from heat, and slowly and carefully pour the syrup into the gelatin/water mixture in your mixer. Beat the mixture at high speed until thick, white, and tripled in size, approximately 15 minutes. (If you stop before this time, you will have marshmallow creme which you can store in a jar and use like the commercial stuff.) Add the vanilla and beat just long enough to incorporate it.
4. Dust an 8" x 12" glass baking pan with cornstarch. Pour mixture into pan, and dust the top with more cornstarch. Wet your hands and pat the mixture to smooth out the top. Dust again.
5. Let stand overnight to dry out, uncovered. Next morning turn the"marshmallow cake" out onto a board, and cut in into small pieces with a dry, HOT knife. Dust again. Makes about 45 marshmallows.
Kojel Unflavored JEL
